Depression

• Feeling low, flat, or disconnected, hard to get motivated

Anxiety & Panic

• Constant or intense worry, overthinking, or feeling on edge

Complex Trauma

• Childhood trauma, emotional neglect, and attachment trauma, difficulties in relationships including trust, boundaries, and fear of abandonment

Acute Stress & PTSD

• Past or recent event causing significant emotional distress

Obsessive Compulsive Disorder (OCD)

• Thoughts that feel ‘not like me’ and can be distressing, upsetting or hard to control thoughts or repetitive behaviours, reassurance seeking but never quite feeling settled

Phobias

• specific fears such as fear of vomiting, flying, and sometimes feeling embarrassed by the fear experienced

Grief & loss, and Adjustment difficulties & Life transitions

• Feeling stuck or unsure how to move forward, intense feelings of sadness following the loss of someone or something, feelings of guilt or regret

Parenting challenges

• Feeling overwhelmed and unsure if you’re ‘getting it right’, struggling with your child’s emotions, feeling triggered by your child’s reactions, conflict

Family stress

• Dealing with conflict or tension within family relationship, estrangement, seeking clearer boundaries and family communication, wanting to parent differently to your own experience of being parented

Women’s health and identity

• Feeling disconnected from yourself, struggling to navigate new life transitions including adolescence and menopause, burnout and emotional exhaustion from feeling like ‘you’re always holding it together’

LGBTQ+ support and exploration

• You may be questioning your sexuality and/ or gender identity, feeling unsure how to express and explore your identity, experiencing a fear of rejection or not being accepted, exploring what feels authentic to you with the goal to feel more empowered in who you are